Free Download The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
Free Download The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
Free Download The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
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Review
“More than just a book, this is a body of work that proves that yoga is a spiritual path, and that the body is not reducible to mere bones and muscles. I strongly recommend this book to all sincere students of yoga.”—Kino MacGregor, author of The Power of Ashtanga Yoga “Mary Taylor and Richard Freeman are a dynamic duo merging their collective energies to create this powerful book. The pages are filled with their esoteric, practical, philosophical, visual and compassionate insights presenting yoga in its myriad layers of physical endeavor, intellectual pursuit, theoretical expression, and ultimately a spiritual path.”—David Swenson, author of Ashtanga Yoga: The Practice Manual “The Art of Vinyasa is nothing short of miraculous. Without the advantage of living with an enlightened master (I can’t find one), this book is the next best teacher—and I for one am deeply indebted.”—Rodney Yee, author of Moving Toward Balance “The Art of Vinyasa is an extraordinary book, illuminating the rare and precious path into the inner (and most powerful) dimensions of yoga practice. Study and savor it, contemplate it––most importantly, unearth and practice the gems you find within its pages.”—Rod Stryker, founder of ParaYoga and author of The Four Desires
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About the Author
RICHARD FREEMAN has been a student and practitioner of yoga since 1968. He is one of the first students of Sri K. Pattabhi Jois to be certified in the Ashtanga tradition and teaches workshops and seminars on yoga asana, philosophy, pranayama, and meditation throughout the world. Richard draws from his background in philosophy and years of study in SE Asia to present an interlinking of traditions: Sanskrit studies, Hatha and Tantric Yoga, Sufism, and Buddhism, to bring out a direct experience of the internal methods and forms common to a broad spectrum of traditions. He is the author of The Mirror of Yoga and has also produced a number of videos and audio recordings on yoga, yoga philosophy, and chanting. When not traveling, he and his wife, Mary Taylor, split their time between Colorado and Thailand, where they also teach. MARY TAYLOR began studying yoga in 1972 and became an avid Ashtanga practitioner in 1987 after her first trip to Mysore, India, to study with Sri K. Pattabhi Jois. She is the cofounder, with Richard Freeman, of the Yoga Workshop, in Boulder, Colorado, which they started 1988. Mary travels and teaches throughout the world both with Richard and on her own. In addition to teaching Ashtanga yoga, Mary works closely with programs focus on bringing contemplative and yoga practices into the health care system for integrative therapies and self care, and she is active in Donna Karan's Urban Zen Foundation.
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Product details
Paperback: 336 pages
Publisher: Shambhala (December 27, 2016)
Language: English
ISBN-10: 9781611802795
ISBN-13: 978-1611802795
ASIN: 1611802792
Product Dimensions:
8.5 x 0.8 x 11 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#92,370 in Books (See Top 100 in Books)
Love this book. I have practiced Ashtanga for 22 years and I am enjoying reading more on the small nuances rather than on the asana's themselves. There is so much unseen in a yoga practice and this book brings that to the forefront.
The "theoretical" part is definitely what makes this special book even more special and uinique. The "asana" part is also amazing, though the vinyasa count for some poses is quite unorthodox. Great book overall, and a must have for keen Ashtanga Vinyasa Yoga practitioners.
Richard Freeman is a wonderful teacher and this book didn't disappoint me. I have a lot of yoga books and this will fit nicely into my library.
Mr. Freeman is a master of communication and he does a great job in explaining the essence of yoga and how to apply it .
I'm a yoga instructor and this book is amazing! I am constantly finding material to use in my classes. It's an easy read and very informative.
the best there is. Richard Freeman!
Great book to analyze the poses for ashtanga and have a more in depth knowledge of yoga. I'm using it as I'm taking a training to become a yoga teacher.
Excellent!
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